Weigh In record (no journal entry) for 10 September 2014
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1971 kcal
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Fat: 74.36g | Prot: 84.61g | Carb: 244.51g.
Breakfast: Апельсиновый Сок, Огурец (с Кожурой), Картошка Печеная, Свинина Запеченая. Lunch: Чай с Сахаром. Dinner: Апельсиновый Сок, Свинина Запеченая, Салат из Помидоров и Огурцов, Белый Рис. Snacks/Other: Яблоко. more...
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3915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Sitting - 2 hours, Housework - 1 hour. more...
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losing 3.1 lb a week
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