Weigh In record (no journal entry) for 01 August 2022
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198.9 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1364 kcal
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Fat: 47.95g | Prot: 74.96g | Carb: 159.06g.
Breakfast: Soligo Latte Parzialmente Scremato, Caffè (dalla Moca), Pam Panorama Bastoncini di Crusca . Lunch: Valtenera Carne in Gelatina, Olio Extra Vergine di Oliva, Pomodorini, Rucola . Dinner: Pam Panorama Pane ai Cereali e Soia, Nonna Mia Gnocchi Ripieni con Gorgonzola, Cipolle, De Cecco Mezze Maniche, Basilico, Zucchine, Sfilacci di Cavallo, Invernizzi Mozzarella, Olio Extra Vergine di Oliva. Snacks/Other: Uovo, Albicocche, Pesca. more...
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gaining 0.4 lb a week
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