Weigh In record (no journal entry) for 01 August 2022
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150.8 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1035 kcal
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Fat: 58.03g | Prot: 19.51g | Carb: 107.60g.
Lunch: Carrefour Wrap Kip Bacon & Sla. Snacks/Other: Kaneelgebakje, Croissant. more...
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gaining 3.6 lb a week
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