Weigh In record (no journal entry) for 27 May 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1665 kcal
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Fat: 59.65g | Prot: 118.30g | Carb: 135.39g.
Breakfast: Creamy Peanut Butter, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Salmon Cups, Veggie Tray, Hard-Boiled Egg . Snacks/Other: Smokehouse Almonds, Bourbon, Air Popped Popcorn , Nonfat Greek Yogurt - Honey (Kroger), Protein Plus - Vanilla Yogurt, Chocolate Milk (Lowfat) . more...
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2634 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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