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Looks like the swing back up. Hope it's not a big one.
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2177 kcal
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Fat: 58.25g | Prot: 71.60g | Carb: 357.55g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Grape Nuts, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Saltine Crackers, Bananas. Dinner: Mushroom Rice, Tomato Ketchup, Hot Dog Buns, joseph's flax, Red Raspberry Jam, Mini Pretz-A-Bagels Original. Snacks/Other: Keebler grahams crackers original. more...
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2497 kcal
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Activities & Exercise:
SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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