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排便正常
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130.5 lb
Lost so far: 13.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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880 kcal
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Fat: 35.80g | Prot: 76.40g | Carb: 65.90g.
Breakfast: 7-11 一日野菜 - 四色海藻, 義美 厚濃豆漿. Lunch: 麥當勞 (McDonald's) BLT嫩煎鷄腿堡. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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gaining 9.3 lb a week
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