Weigh In record (no journal entry) for 27 May 2011
|
179.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2011:
|
2021 kcal
|
Fat: 60.13g | Prot: 248.58g | Carb: 110.70g.
Breakfast: 100% Liquid Egg Whites, advocare spark. Lunch: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheddar Cheese, spark, snack bar, Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|