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I should have lost loads!! but I haven't. A holiday and a birthday didn't help, have got the 10,000 steps bug so let's hope that keeps me on track to be a skinny bird again!
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2011:
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2060 kcal
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Fat: 56.88g | Prot: 68.54g | Carb: 199.72g.
Breakfast: Roasted Nut Chewy & Crisp Cereal Bar, Flora Light, Whole Wheat Bread. Lunch: cheese, Superlife Wholemeal Bread. Snacks/Other: Milky Way, Red Table Wine, John Smiths Extra Smooth, Chicken Enchiladas. more...
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3256 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour. more...
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losing 3.5 lb a week
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