phllmcgee's Journal, 31 July 2022

Rawrrrrrrr. 🦕
218.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2022:
4566 kcal Fat: 82.45g | Prot: 208.12g | Carb: 758.41g.   Breakfast: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Publix Yukon Gold Potatoes, Sugar, Sugar, Cheerios, 2% Fat Milk. Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Great Value Rotini, Publix Yukon Gold Potatoes, Chicken Breast. Dinner: Wal-Mart Ribeye Steak, Publix Yukon Gold Potatoes, Sugar, Blueberries, Pineapple Juice, Pineapple, Bananas, Kiwi Fruit, Upstate Farms Greek Plain Nonfat Yogurt. Snacks/Other: Bananas , Butter , Best Choice Whole Kernel Corn, Now Lemon Flavored Omega-3 Fish Oil, Prairie Farms Dairy 1% Lowfat Chocolate Milk, Peaches, Celery , Blueberries , Sugar, Spinach , Upstate Farms Greek Plain Nonfat Yogurt, 2% Fat Milk. more...
3950 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 5.3 lb a week

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