muff50's Journal, 27 May 2011

277.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 53.74g | Prot: 83.96g | Carb: 272.20g.   Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Celery. Dinner: Extra Virgin Olive Oil, Teriyaki Sauce, Celery, Carrots, Skinless Boneless Chicken Breast Blue Menu. Snacks/Other: Sweet Chili Heat, Blue Menu Key Lime Sherbet, Oatmeal to Go, Fat Free Strawberry Yogurt. more...

4655 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...