Weigh In record (no journal entry) for 26 May 2011
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277.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1109 kcal
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Fat: 18.06g | Prot: 65.80g | Carb: 178.11g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Turkey Sausage, Celery, Carrots. Dinner: Green Snap Beans (Frozen), Skinless Boneless Chicken Breast Blue Menu, Italian Dressing (made with Vinegar and Oil), Blue Menu Key Lime Sherbet. Snacks/Other: Oranges, Pear, Fat Free Strawberry Yogurt. more...
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5211 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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