Weigh In record (no journal entry) for 25 May 2011
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278.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1273 kcal
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Fat: 39.22g | Prot: 39.97g | Carb: 198.60g.
Breakfast: Clementines, 5 Grains, 1% Fat Milk. Lunch: Lowfat Chicken Nuggets, Broccoli, Cooked Asparagus (from Fresh). Dinner: Blue Menu Key Lime Sherbet, Cheese Raviola with Basil Tomato Sauce, Broccoli, Butter (Salted). Snacks/Other: Clementines, Granny Smith Apples, Fat Free Strawberry Yogurt. more...
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4939 kcal
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Activities & Exercise:
Exercise machine (fast) - 36 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 24 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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