muff50's Journal, 23 May 2011

279.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 37.99g | Prot: 61.26g | Carb: 158.47g.   Breakfast: 5 Grains, Bananas, 1% Fat Milk. Lunch: Bavarian Multigrain Bread, Green Peas (Frozen), Turkey Sausage, Green Bell Pepper. Dinner: Greek Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...

3211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...