Weigh In record (no journal entry) for 22 May 2011
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280.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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890 kcal
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Fat: 16.84g | Prot: 48.62g | Carb: 142.28g.
Breakfast: 5 Grains, Bananas, 1% Fat Milk. Lunch: Green Bell Pepper, Skinless Boneless Chicken Breast Blue Menu, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Broccoli Raab, International Thin Crust Multigrain Marinated Tomato & Chicken, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Fat Free Strawberry Yogurt, Pear. more...
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4321 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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