muff50's Journal, 21 May 2011

280.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 24.06g | Prot: 47.40g | Carb: 146.44g.   Breakfast: 5 Grains, Bananas, 1% Fat Milk. Lunch: Mixed Vegetables (Frozen), Turkey Sausage, Butter. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Skinless Boneless Chicken Breast Blue Menu, Green Bell Pepper. Snacks/Other: Pear, Clementines, Fat Free Strawberry Yogurt. more...

5321 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 20 minutes, Housework - 30 minutes, Driving - 45 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...