muff50's Journal, 20 May 2011

280.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 47.22g | Prot: 58.15g | Carb: 190.60g.   Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Diet Coke, Celery, Carrots, Grilled Chicken Wrap. Dinner: Popsicle, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Lifestyle, Sierra Mountain Trail Mix, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

5974 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Golf (walking) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...