Weigh In record (no journal entry) for 19 May 2011
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280.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1986 kcal
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Fat: 90.97g | Prot: 86.66g | Carb: 212.69g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Broiled or Baked Pork Chop, Onions, Green Bell Pepper, Butter (Salted). Dinner: Whole Wheat Hamburger Bun, Blue Menu Burger, International Thin Crust Multigrain Marinated Tomato & Chicken, Turkey Sausage. Snacks/Other: Croissant, Sierra Mountain Trail Mix, Fat Free Strawberry Yogurt, Pear. more...
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4334 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours and 55 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 14.0 lb a week
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