Weigh In record (no journal entry) for 18 May 2011
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1654 kcal
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Fat: 73.45g | Prot: 51.27g | Carb: 214.86g.
Breakfast: Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Dan Dan (Tofu & Rice), Oil and Vinegar Salad Dressing (Home Recipe), Celery. Dinner: Butter (Salted), Green Bell Pepper, Onions, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Fat Free Strawberry Yogurt, Pear. more...
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4578 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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