Weigh In record (no journal entry) for 17 May 2011
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283.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1351 kcal
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Fat: 63.27g | Prot: 57.27g | Carb: 144.88g.
Breakfast: Apricots, Go Lean Crunch, 1% Fat Milk. Lunch: Frankfurter or Hot Dog, Butter. Dinner: Italian Dressing (made with Vinegar and Oil), Broccoli Raab, International Thin Crust Multigrain Marinated Tomato & Chicken. Snacks/Other: Almond Biscotti, Apricots, Fat Free Strawberry Yogurt, Raspberries, Blueberries. more...
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5477 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 57 minutes, Desk Work - 7 hours and 33 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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