Weigh In record (no journal entry) for 16 May 2011
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284.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1719 kcal
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Fat: 83.59g | Prot: 62.94g | Carb: 185.20g.
Breakfast: Clementines, Go Lean Crunch, 1% Fat Milk. Lunch: Baked Regular Chips, Lowfat Cheddar or Colby Cheese, Turkey Sausage, Celery, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil), Butter (Salted), Broccoli, Frankfurter or Hot Dog. Snacks/Other: Pecan Pie (Individual Size or Tart), Fat Free Strawberry Yogurt, Pear. more...
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3835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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