muff50's Journal, 14 May 2011

284.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 40.63g | Prot: 64.17g | Carb: 143.79g.   Breakfast: Herbal Tea, Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Turkey Sausage, Diet Coke, Celery, Carrots. Dinner: Onions, Butter (Salted), Mushroom Pieces and Stems, Skinless Boneless Chicken Breast Blue Menu, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Red Delicious Apples, Pear. more...

4304 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...