Weigh In record (no journal entry) for 13 May 2011
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284.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1432 kcal
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Fat: 46.41g | Prot: 66.68g | Carb: 198.68g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Grilled Veg and Feta Wrap, Diet Coke. Dinner: Chicken Nuggets, Mixed Vegetables (Frozen), Mini Turkey Bites. Snacks/Other: Red Delicious Apples, Oatmeal to Go, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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4935 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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