Weigh In record (no journal entry) for 12 May 2011
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1769 kcal
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Fat: 56.28g | Prot: 90.85g | Carb: 240.68g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: White Chedder Popcorn, Barbecue Sauce, Skinless Boneless Chicken Breast Blue Menu, Asparagus. Dinner: Clementines, Mini Turkey Bites, Smooth Peanut Butter (Reduced Fat), Bavarian Multigrain Bread. Snacks/Other: Carrots, Celery, Cranberry 100% Juice Blend, Fat Free Vanilla & Cereals Yogurt, Red Delicious Apples. more...
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4615 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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