Weigh In record (no journal entry) for 11 May 2011
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1503 kcal
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Fat: 37.72g | Prot: 79.18g | Carb: 216.41g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Diet Brownie, Ciabatta Burger Buns, Italian Dressing (made with Vinegar and Oil), Asparagus, Skinless Boneless Chicken Breast Blue Menu. Snacks/Other: Fat Free Strawberry Yogurt, Pear. more...
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4608 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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