Weigh In record (no journal entry) for 01 August 2022
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1111 kcal
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Fat: 36.80g | Prot: 83.08g | Carb: 106.44g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Wholesome Earth Fruit Hoops. Lunch: KOO Beetroot Salad, Black Beans (Canned), Woolworths Vegetable & Barley Soup. Dinner: Chicken Breast. Snacks/Other: Nature's Choice High Protein Peanut Butter with Honey & Cinnamon , Woolworths Veggie Cracker Cakes, Pink Lady Apples. more...
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losing 1.5 lb a week
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