Weigh In record (no journal entry) for 10 May 2011
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1597 kcal
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Fat: 48.69g | Prot: 73.36g | Carb: 233.08g.
Breakfast: Clementines, Go Lean Crunch, 1% Fat Milk. Lunch: Cooked, Chili, Celery, Carrots. Dinner: Margarine (Fat Free, Tub), Italian Herb Flatbread Pizza, Mixed Vegetables (Frozen). Snacks/Other: Lifestyle, Smooth Peanut Butter (Reduced Fat), Fat Free Strawberry Yogurt, Pear. more...
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5049 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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muff50's weight history
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