Weigh In record (no journal entry) for 08 May 2011
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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2088 kcal
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Fat: 93.26g | Prot: 123.61g | Carb: 198.25g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pastrami Sandwich. Dinner: Original Recipie Breast, Coleslaw Med.. Snacks/Other: Chocolate Chip Cookies (Soft Type), Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4914 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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