Weigh In record (no journal entry) for 06 May 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1561 kcal
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Fat: 49.61g | Prot: 68.80g | Carb: 230.28g.
Breakfast: Organic Flax Plus Multibran Cereal, Bananas, 1% Fat Milk. Lunch: Green Peas (Frozen), Boiled Egg, Broccoli Raab. Dinner: Chocolate Fudge Bar, Tortilla Corn Chips, Quinoa, Chili. Snacks/Other: Pear, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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5033 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 50 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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