Weigh In record (no journal entry) for 05 May 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1573 kcal
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Fat: 48.04g | Prot: 69.00g | Carb: 224.29g.
Breakfast: Pears, Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: Diet Coke, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Celery, Carrots. Dinner: Tortilla Corn Chips, Italian Dressing (made with Vinegar and Oil), Green Snap Beans (Frozen), Chili. Snacks/Other: Nonfat Frozen Yogurt, Oatmeal to Go, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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4727 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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