muff50's Journal, 04 May 2011

286.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 59.47g | Prot: 60.15g | Carb: 144.31g.   Breakfast: Organic Flax Plus Multibran Cereal, Bananas, 1% Fat Milk. Lunch: Broccoli Raab, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg. Dinner: Butter (Salted), Ketchup, Swiss Cheese Slices, White Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Granny Smith Apples, Oranges, Fat Free Vanilla & Cereals Yogurt. more...

5769 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 11 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 49 minutes. more...