Weigh In record (no journal entry) for 03 May 2011
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287.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2225 kcal
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Fat: 130.31g | Prot: 102.14g | Carb: 172.73g.
Breakfast: Pears, Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: Boiled Egg, Wild Atlantic Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Broccoli Raab. Dinner: Lowfat Cheddar or Colby Cheese, Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen), Broccoli, Green Peas (Frozen). Snacks/Other: Rice Pudding, Brownies, Mixed Nuts, Milk Chocolate Candies. more...
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4317 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Desk Work - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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