Weigh In record (no journal entry) for 02 May 2011
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287.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1413 kcal
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Fat: 60.28g | Prot: 46.58g | Carb: 185.21g.
Breakfast: 1% Fat Milk, Bananas. Lunch: Mixed Vegetables (Frozen), Pork Roast. Dinner: Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Smoked or Cured Ham, Turkey Gravy (Canned), Broccoli, Butter (Salted), Pork Roast (Lean Only Eaten). Snacks/Other: Chocolate Ice Cream Cone, Milk Chocolate Candies, Pear. more...
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3887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Desk Work - 7 hours and 19 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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