Weigh In record (no journal entry) for 30 April 2011
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288.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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2056 kcal
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Fat: 66.21g | Prot: 84.21g | Carb: 295.39g.
Breakfast: Herbal Tea, Organic Flax Plus Multibran Cereal, 1% Fat Milk, Bananas. Lunch: Lowfat Frozen Yogurt, Carrots, Pork Roast. Dinner: Turkey and Chicken Pepperoni Stick, Pears, Carrots, Garlic Bread Pizza. Snacks/Other: Milk Chocolate Candies, Fat Free Vanilla & Cereals Yogurt, Granny Smith Apples. more...
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5823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 4 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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