Weigh In record (no journal entry) for 29 April 2011
|
288.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2011:
|
1684 kcal
|
Fat: 87.82g | Prot: 55.71g | Carb: 187.51g.
Breakfast: 1% Fat Milk, Bananas, Organic Flax Plus Multibran Cereal. Lunch: Barbecue Sauce, Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), Green Peas (Frozen), Cooked Yellow Corn. Dinner: Pork Roast (Lean Only Eaten), Mixed Vegetables (Frozen), Butter (Salted). Snacks/Other: Chocolate Chiffon Cake, Special Dark Chocolate Bar Candies, Honey Roasted Mixed Nuts with Peanuts, Granny Smith Apples, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
|
|
5160 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|