muff50's Journal, 27 April 2011

288.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 46.27g | Prot: 35.73g | Carb: 173.08g.   Breakfast: 1% Fat Milk, Organic Flax Plus Granola Cereal, Bananas. Lunch: Low Sodium Smoked or Cured Ham, Oil and Vinegar Salad Dressing (Home Recipe), Green Snap Beans (Frozen), Broccoli Raab. Dinner: Butter (Salted), Mixed Vegetables (Frozen), Veg Lasagna with Basil Tomato Sauce. Snacks/Other: Granny Smith Apples, Pear, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

4847 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...