Weigh In record (no journal entry) for 26 April 2011
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288.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1392 kcal
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Fat: 47.96g | Prot: 42.62g | Carb: 206.52g.
Breakfast: Herbal Tea, Bananas, Organic Flax Plus Granola Cereal. Lunch: Brown Rice, Chicken Stir Fry with Sauce. Dinner: Coke Zero, Oil and Vinegar Salad Dressing (Home Recipe), Turkey Gravy (Canned), Broccoli Raab, Brussels Sprouts (Frozen), Green Snap Beans (Frozen), Smoked or Cured Ham. Snacks/Other: Special Dark Chocolate Bar Candies, Banana Loaf, Pear. more...
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5262 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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