Weigh In record (no journal entry) for 01 August 2022
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317.2 lb
Lost so far: 13.4 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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2162 kcal
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Fat: 49.29g | Prot: 282.49g | Carb: 148.60g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Milfina Kräuterbutter, Aldi Brötchen, Tomaten, Thunfisch in Wasser (Konserviert). Dinner: Rühls Bestes Whey Isolat Bombige Kirsche, Magerquark, Hähnchenbrustfilet, Vollkorntoast, Ei. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), IronMaxx Zenith 50 White Chocolate Crisp . more...
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gaining 26.2 lb a week
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