Weigh In record (no journal entry) for 01 August 2022
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1002 kcal
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Fat: 41.50g | Prot: 33.97g | Carb: 115.71g.
Breakfast: Spiegelei ohne Fett, Weizenbrötchen. Second Breakfast: Nestle Choco Crossies Feinherb. Lunch: Aldi Porridge Klassisch. Afternoon Tea: Riva Eis Sandwich, Dr. Oetker Brownie Blechkuchen. Dinner: Little Lunch Chili sin Carne. more...
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losing 17.0 lb a week
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 Comments
Diese Sprünge hin und her machen mich alle 🙈
31 Jul 22 by member: nudeltussi
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