Weigh In record (no journal entry) for 27 May 2011
|
182.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1738 kcal
|
Fat: 136.32g | Prot: 103.59g | Carb: 19.12g.
Breakfast: Strawberries, Cheddar Cheese, Cream Cheese, Soya Unsweetened Organic Milk. Lunch: Fresh Extra Thick Double Cream, Strawberries, Rocket, Ranch Dressing with Parmesan Cheese, British Wiltshire Cured Ham, Mini Mild Cheddar Sticks. Dinner: Cheddar Cheese, Closed Cup Mushrooms, Ranch Dressing with Parmesan Cheese, Rocket, Gravy Granules, Chopped Tomatoes, Stewing Beef. Snacks/Other: Chocolate Crisp Breakfast Bar, Double Cream, Original Beef Biltong. more...
|
|
3077 kcal
|
Activities & Exercise:
Standing - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 7 hours, Resting - 4 hours and 27 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahsupermama's weight history
|