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Sheonamcc
Journal
27 May 11
Sheonamcc's Journal, 27 May 2011
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Weigh In record (no journal entry) for 27 May 2011
256.0 lb
Lost so far:
21.0 lb
.
Still to go:
96.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 May 2011:
1721 kcal
Fat: 56.93g | Prot: 49.18g | Carb: 254.21g.
Breakfast:
Oats So Simple - Golden Syrup.
Lunch:
Mushroom Couscous.
Dinner:
Green Vegetable Medley, Mashed Potato, Mushroom, Leek & Gruyere Filo Parcels.
Snacks/Other:
Frosties, Oat Bar - original.
more...
3457 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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