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終於下降到54了⋯⋯
晚上大三元拷鴨餐不能吃多啊⋯⋯
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119.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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256 kcal
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Fat: 11.16g | Prot: 18.15g | Carb: 20.97g.
Breakfast: 黑咖啡, 拿鐵咖啡, 全聯 青江菜, 全聯 秋葵, 水煮蛋. more...
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losing 13.9 lb a week
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