Weigh In record (no journal entry) for 10 September 2014
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234.9 lb
Lost so far: 26.9 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1482 kcal
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Fat: 128.06g | Prot: 64.92g | Carb: 17.82g.
Breakfast: Garlic, Lancewood Creme Fraiche, Mushrooms, Onions, Cooked Spinach (from Fresh), Minced Beef, Coffee Bullet Proof, Butter. Lunch: Lindt 85% Dark Chocolate, Biltong. Dinner: Garlic, Grated Cheddar Cheese, Baby Zucchini, Lamb Chop, Garlic, Onions, Butter. Snacks/Other: Lindt 85% Dark Chocolate, Water (Bottled), Coffee with Milk. more...
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losing 3.9 lb a week
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Lydia Schoeman's weight history
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