Suzeque's Journal, 09 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 27.17g | Prot: 24.42g | Carb: 32.17g.   Lunch: Sodexo Home Fried Potatoes, HEB HEB Natural Apple Gouda Chicken Sausage. Dinner: 2% Fat Milk, Sweet Red Peppers, Great Value Shredded Sharp White Cheddar Cheese, Taylor Farms BBQ Ranch Chopped Salad. more...

1950 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...