Weigh In record (no journal entry) for 01 August 2022
|
120.2 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
2398 kcal
|
Fat: 112.48g | Prot: 132.74g | Carb: 206.46g.
Breakfast: Dovgan Tattarisuurimot, Kananmuna, Kananmunan Valkuainen, Pirkka Riisikakku. Lunch: Pirkka Chileläinen Omena Royal Gala, Kesäkurpitsa, Lohi, Bataatti, Suola. Dinner: Lohi, Patros Feta, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Chileläinen Omena Royal Gala, Bataatti, Kesäkurpitsa, Jäävuorisalaatti, Avokado, Kurkku. Snacks/Other: Patros Feta, Kaneli, Urtekram Peanut Butter Smooth, Elovena Iso Kaura, Pirkka Chileläinen Omena Royal Gala. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|