Weigh In record (no journal entry) for 01 August 2022
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157.4 lb
Lost so far: 20.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1652 kcal
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Fat: 83.52g | Prot: 109.48g | Carb: 134.56g.
Breakfast: 艾多美 黑咖啡, 統一 統一陽光無加糖高纖豆漿 (450毫升), 艾多美 益生菌, 艾多美 蜂蜜飲, 艾多美 纖活食代2.0. Lunch: 艾多美 膠原飲, 愛上新鮮 南洋咖哩巴沙舒肥魚, 酪梨, 全聯 綜合萵苣. Dinner: 福記 竹筍雞湯, 滷蛋, 炒青菜, 番茄炒蛋, 炒豆芽, 西柚. Snacks/Other: 艾多美 即溶普洱茶, 艾多美 黑咖啡. more...
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1844 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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