Weigh In record (no journal entry) for 10 September 2014
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1394 kcal
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Fat: 56.76g | Prot: 82.30g | Carb: 148.60g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Tesco Milk Chocolate, Bananas, Tangerine, Venison/Deer Steak, Lindt 85% Dark Chocolate, Aasani Raw Almonds. Dinner: Tesco White Bread Rolls, Granny Smith Apples, Turkey Ham, Peanut Butter. Snacks/Other: Aasani Raw Almonds, Tangerine. more...
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2135 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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