phartley60's Journal, 09 September 2014

173.1 @ bedtime

173.7 lb Lost so far: 3.8 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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926 kcal

Fat: 47.58g | Prot: 26.12g | Carb: 65.74g.   Breakfast: Coffee with Cream. Lunch: No Name Soda Crackers. Dinner: Sierra Nevada Pale Ale, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Butter (Salted), No Name Soda Crackers, Baileys Original Irish Cream, No Name Soda Crackers. more...

2374 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...