Weigh In record (no journal entry) for 31 July 2022
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227.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1645 kcal
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Fat: 59.23g | Prot: 93.01g | Carb: 162.04g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Kirkland Signature Beef Wiener, Wonder Hot Dog Bun, Ketchup , Mustard. Dinner: Focaccia, Italian Flatbread Focaccia, Pickles, Kraft Miracle Whip, Swiss Cheese , Pork Loin (Tenderloin, Cooked, Roasted) , Carrots , Mustard. Snacks/Other: Watermelon , Budweiser Bud Light. more...
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2795 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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