BallerinaKat's Journal, 09 September 2014

132.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 54.97g | Prot: 63.01g | Carb: 139.85g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Almonds, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Date, Flaxseed Seeds, Spectrum Chia Seeds, Quinoa (Cooked), Oatmeal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Kraft Cottage Cheese, Dickey's Barbecue Caesar Salad with Croutons, Healthy Life Wheat Hot Dog Buns, Kroger Bratwurst Sausage, HEB Artisan Aged White Cheddar Cheese, Grapes. more...

2087 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (square dancing) - 2 hours and 30 minutes. more...