Green L's Journal, 01 August 2022

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Weigh In record (no journal entry) for 01 August 2022

99.4 lb Lost so far: 6.8 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2022:

952 kcal

Fat: 25.11g | Prot: 31.91g | Carb: 154.33g. Breakfast: 肯德基 (KFC) 原味蛋撻, MOS 摩斯鮮乳. Lunch: 永心鳳茶剝皮辣椒雞湯, 涼皮. Dinner: 鳳梨, 烤地瓜. Snacks/Other: 巴黎貝爾莓果巧心. more...

1108 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Green L's Journal, 01 August 2022

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